There are nine kinds of condiments in the kitchen. Do you use them correctly?

Release Time:

2023-01-29

In addition to the quality of vegetables, determining whether dishes are delicious is also inseparable from the seasoning! There are nine kinds of condiments in the kitchen. Do you use them correctly?

There are nine kinds of condiments in the kitchen. Do you use them correctly?

In addition to the quality of vegetables, determining whether dishes are delicious is also inseparable from the seasoning! There are nine kinds of condiments in the kitchen. Do you use them correctly?
1. Grease
Oil has heat transfer function, which can make dishes tender or crisp. However, excessive use can easily lead to cardiovascular and cerebrovascular diseases. It is recommended that the daily intake of 25g per person is the best. You can choose vegetable oils such as tea seed oil, flaxseed oil, olive oil, peanut oil, corn oil, which have no obvious effect on blood lipids and atherosclerosis.
2. Table salt
Salt is the most commonly used condiment. With salt as the basic flavor, many flavor types can be prepared, so it is called "the ancestor of all flavors". The best time to put salt in cooking is when the dishes are eight mature, because salt is easier to taste at this time. The recommended daily intake is 6-10g. Long-term excessive consumption may cause hypertension. Patients with kidney disease and liver cirrhosis should strictly control their salt intake, and children should not eat too much salt.
3. Carbohydrates
The purity of white sugar is high, but the content of nutrients is very low. It is recommended to use more nutritious brown sugar.
4. Soy sauce
Soy sauce is mainly salty, which can increase and improve the taste of dishes, add or change the color of dishes. It is recommended to buy pure brewing soy sauce without additives. According to the label, you can select products with simple ingredients, high nitrogen content, super grade or first grade.
5. Vinegar
Vinegar is mainly sour and is the main raw material of sweet and sour taste. It is also recommended that you choose pure brewing vinegar without additives.
6. Fresh
1) Monosodium glutamate and mushroom essence are often used for freshening, but they are not recommended because of too many chemical components. It can be replaced by plain soup.
2) Vegetable oyster sauce: refined from shiitake mushrooms, laver, etc., suitable for cooking a variety of ingredients.
7. Sauce
There are many kinds of sauces, including bean paste, sweet paste, tomato paste, fermented soybeans, sesame paste, chopped pepper sauce, pickled pepper sauce, etc., which can be selected according to different cuisines.
8. Spices
Spices are the general name of seasonings made from dried plant seeds, fruits, roots and bark, which play a role in flavoring. Common spices include Chinese prickly ash, spices, cumin, nutmeg, caraway, ginger, fragrant leaves, five-spice powder, curry powder, thirteen spices, etc.
9. Starches
Starch is used for thickening, pasting and sizing to prevent the loss or destruction of nutrients.
There are nine kinds of condiments in the kitchen. Do you use them correctly?

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There are nine kinds of condiments in the kitchen. Do you use them correctly?

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